Soybean chunks, often referred to as textured vegetable protein (TVP), offer several health and nutritional benefits:

1. High in Protein: Rich in plant-based protein, making it an excellent meat substitute for vegetarians and vegans.

2. Low in Fat: Contains minimal fat, particularly saturated fat, making it heart-healthy.

3. Good Source of Fiber: Helps with digestion and promotes gut health.

4. Rich in Essential Nutrients: Provides vitamins and minerals like iron, calcium, and magnesium.

5. Helps with Weight Management: Low in calories and high in protein, it can help in feeling full for longer.

6. Cholesterol-Free: Ideal for lowering cholesterol and improving cardiovascular health.

7. Versatile: Can be used in a variety of dishes, from stir-fries to stews, and absorbs flavors well.

These benefits make soybean chunks a nutritious and sustainable food option.

Nutrition value of 100g of soya chunks:

- Energy: 380-400 kcal

- Protein: 50-55g

- Fat: 1-2g

- Carbohydrates: 30-35g

- Fiber: 5-7g

- Sodium: 10-20mg

- Potassium: 1000-1200mg

- Iron: 10-15mg

- Calcium: 200-250mg

- Vitamin A: 0.5-1mg

- Vitamin C: 0.5-1mg

Soya chunks are a good source of protein, fiber, and iron, making them a nutritious addition to a balanced diet

Nutrition value of 50g of soya chunks:

- Energy: 190-200 kcal

- Protein: 25-27.5g

- Fat: 0.5-1g

- Carbohydrates: 15-17.5g

- Fiber: 2.5-3.5g

- Sodium: 5-10mg

- Potassium: 500-600mg

- Iron: 5-7.5mg

- Calcium: 100-125mg

- Vitamin A: 0.25-0.5mg

- Vitamin C: 0.25-0.5mg