Gulab Ispaghol ( ااسپغول ) :

Ispaghol-psyllium husk. Ispaghol is a Urdu name, English name is Psyllium seed husks. They are obtained from the seeds of Plantago ovata, which is mostly native in India and Pakistan. Ispaghol is used on a daily basis in our lives, solves many problems related to our health. It is a fiber and is the main ingredients of the fiber supplements (dietary fiber). It are also mixed in cereals, which increases the amount of fiber in it and provide high fiber cereals with low carbs. 100 grams of ispaghol provides 71 gram fiber.

Nutrients Facts :

One 1-tablespoon serving of psyllium husk has only 20 calories and no fat or cholesterol. A single serving contains a minimal amount of protein, 0.2 gram, and only 10 milligrams of sodium, making it a very low-sodium food, according to U.S. Food and Drug Administration standards.

Benefits :

• Cure Constipation
• As Natural Remedies For Diarrhea
• Get Relief From Acidity
• Cleanse Colon
• Helps In Weight Loss
• Prevents Heart Diseases and Keeps Your Heath Healthy
• Promote Digestion
• Control Diabetes
• Helps In Curing Piles and Fissures

Usage :

Adult 1-2 teaspoonful 2-3 times a day with a glass of water, milk or curd.
Children Half teaspoonful 2-3 times a day with a glass of water, milk or curd.

The information is for educational purposes only.
This information is not intended to diagnose, treat, cure, or prevent any disease.