Fenugreek Seeds Powder ( میتھی دانہ پوڈر ) :

Fenugreek or most commonly ‘Methi‘ in Hindi is a popular spice having a strong scent and a pungent flavor. Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity. It is also used for conditions that affect heart health such as “hardening of the arteries” (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides.

Nutrients Facts :

•Carbohydrates
• Protein
• Fiber
• Iron
•Manganese
•Copper
• Magnesium
• Phosphorus
• Vitamin B6

Benefits :
• Treats Dandruff
• Controls Hair Fall
• Cures Baldness
• Add Shine to Hair
• Repairs Damaged Hair
• Reduces Signs of Aging
• Reduce Skin Inflammation

Benefits of Fenugreek Powder for Skin:

• Provides Natural Glow
• Treats Oily Skin
• Reduces Signs of Aging
• Reduce Skin Inflammation

Usage :

The recommended daily dose of Fenugreek is 5 to 30g defatted fenugreek seed powder up to three times daily. Usually, Fenugreek is best taken before or during mealtime.

Side Effects :

Side effects include diarrhea, stomach upset, bloating, gas, and a “maple syrup” odor in urine. Fenugreek can cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in hypersensitive people. Fenugreek might lower blood sugar.al purposes only.

This information is not intended to diagnose, treat, cure, or prevent any disease.