Benefits :

• High Source of Antioxidants
• Contains Anti-inflammatory Properties
• Protects Heart Health
• Fights Diabetes
• Protects Brain Function
• May Help Lower Cancer Risk
• Fights Infections & Viruses
• Freshens Breath Naturally
• Benefits Skin Health
• Helps Fight Allergies
• Used as a Natural Food Preservative

Cinnamon Powder ( دارچینی پوڈؑر ) :

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits.The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health promoting properties- including cinnamaldehyde, cinnamic acid, and cinnamate.

Nutrients Facts :

One tablespoon of ground cinnamon contains:
• 19 calories
• 0 grams of fat, sugar, or protein
• 4 grams of fiber
• 68% manganese
• 8% calcium
• 4% iron
• 3% Vitamin K

Usage :

Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon.

Caution : Very high doses may be toxic.

The information is for educational purposes only.
This information is not intended to diagnose, treat, cure, or prevent any disease.