Bael has a long history of use in ayurveda. Unripe bael fruit, for instance, is used for digestive disorders (including diarrhea). Ripe bael fruit, meanwhile, is said to have laxative effects.

Benefits :

• Cures diarrhoea
•  Haemorrhoids
• Reduces gastric ulcer
• Antimicrobial property
• Can control cholesterol
• Can solve respiratory problems
• Can control diabetes
• Can prevent constipation
  
  
  NUTRIENT FACTS :The various nutrients in a bael fruit per 100gm.
  

  NUTRIENTS	AMOUNT
  Carbohydrate	31.8 gm
  Fat	0.3 g
  Proteins	1.8 gm.
  VITAMINS
  Vitamin A	55 mg.
  Vitamin B	Rich in Vitamin B1 and B2
  Vitamin C	60 mg.
  Thiamine	0.13 mg.
  Riboflavin	1.19 mg.
  Niacin	1.1 mg.
  Carotene	55 mg.
  MINERALS
  Calcium	85 mg.
  Potassium	600 mg.
  Fiber	2.9 gm.
  Water	61.5 g.
  Energy	137 k.cal
  Energy	137 k.cal

   

  CAUTION :

  1. Too much bael consumption can cause stomach upsets and constipation

  2. Bael can be harmful for pregnant women. Avoid bael during pregnancy.

  Scientific Name: Aegle Marmelos
  Other Name: Bael, Bengal Quince, Golden Apple, Japanese Bitter Orange, Stone Apple, Wood Apple ,Bael Fruit
  Urdu Name: بیل گری